hakany23's Journal, 17 July 2017

209.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 114.52g | Prot: 74.05g | Carb: 359.96g.   Lunch: Karpuz, Pirinç Pilavı, Patates Püresi, Kavurma, Mercimek Çorbası. Dinner: İrmik Helvası, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Ferrero Kinder Country, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...