Weigh In record (no journal entry) for 12 January 2008
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142.5 lb
Lost so far: 4.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2008:
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1474 kcal
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Fat: 90.92g | Prot: 43.48g | Carb: 88.52g.
Breakfast: butter, coffee, bread, egg. Lunch: cereal bar. Dinner: cheese, butter, leeks, pancakes, green beans steamed, olives. Snacks/Other: milk, irish cream, alcohol. more...
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1784 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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msc39lxm's weight history
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