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Another 500 g drop but there will be an adjustment at some stage. All food within 1200 calories give or take. Pretty stoked. 100g off having lost 31 kg since Sept 2016 and approx 24 kg since start of year. Slow and steady. Ups and downs. Just stick to it. You're worth it. ❤️
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158.3 lb
Lost so far: 52.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1115 kcal
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Fat: 56.36g | Prot: 50.50g | Carb: 106.39g.
Breakfast: Jalna Greek Style Natural Yoghurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Avocado, Wombok salad. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Tea with Milk. more...
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losing 7.7 lb a week
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