Weigh In record (no journal entry) for 19 July 2017
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149.9 lb
Lost so far: 16.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2142 kcal
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Fat: 87.07g | Prot: 83.97g | Carb: 271.75g.
Breakfast: Borden Fat Free American Cheese Singles, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Borden Shredded Cheddar Cheese, Nature's Harvest Light Multigrain Bread, Tine Jarlsberg Swiss Cheese. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Fresh & Easy Chicken Tikka Masala, Kitchens Of India Palak Paneer, White Rice, Goya Chick Peas. Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Cheese Danish, Sweet Cherries. more...
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1942 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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