carmenc's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

112.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

481 kcal

Fat: 8.61g | Prot: 49.59g | Carb: 49.15g. Breakfast: Saltine Crackers, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cocoa Chip. Dinner: Pacific Cod. more...

1558 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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carmenc's Journal, 23 March 2012

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