Weigh In record (no journal entry) for 19 July 2017
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1626 kcal
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Fat: 49.13g | Prot: 173.84g | Carb: 126.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Greek 100 Whips - Vanilla Cupcake, Dannon Light & Fit Greek Crunch S'mores. Lunch: Robert Irvine Fit Crunch. Dinner: Lucerne 2% Milk Cheddar Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Marketside Boneless Skinless Chicken Breasts, StarKist Foods Kid's Creations Honey BBQ, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 2.3 lb a week
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