Weigh In record (no journal entry) for 23 March 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2004 kcal
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Fat: 75.26g | Prot: 114.32g | Carb: 199.77g.
Breakfast: quaker instant oatmeal original, Coffee (Brewed From Grounds). Lunch: Thin Sliced Turkey Breast, mayo, egg, White Bread. Dinner: Lemonade, French Fries (Regular), Philly Cheesesteak (Regular). more...
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3396 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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SinceAmillion's weight history
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