Weigh In record (no journal entry) for 23 March 2012
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3068 kcal
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Fat: 121.58g | Prot: 142.95g | Carb: 265.36g.
Breakfast: Light English Muffin, Herb Roasted Turkey Breast, Jarlsberg Lite Reduced Fat Swiss Cheese, Cage Free Eggs, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: 3-Layer Cake - Vanilla, Riesling Wine, Thai Chicken Pizza, Original Spiced Rum, Crostini, Pulled Pork, Pepperoni Pizza, Fresh Pork Sausage, Baby Back Ribs, Mai Tai. Snacks/Other: Kind Blueberry Vanilla & Cashew, C2 Max Peanut Butter Performance Bar. more...
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2441 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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