Weigh In record (no journal entry) for 23 March 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2114 kcal
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Fat: 60.54g | Prot: 122.72g | Carb: 270.57g.
Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Deli Style Sliced Colby Cheese, Deli Select Roast Beef, Ultra Thin Pastrami, 98% Fat Free Turkey Breast, Flour Tortillas (Burrito Size). Dinner: Lipton - Rice Sides - Cajun, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Light Brown Sugar, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Wheat Thins Reduced Fat Baked Snack Crackers, Original Cream Cheese, orange sherbet tubes. more...
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losing 3.2 lb a week
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