jkdunmire's Journal, 23 March 2012

256.2 lb Lost so far: 16.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

---

3949 kcal

Fat: 122.38g | Prot: 184.33g | Carb: 552.24g.   Breakfast: Beef & Bean Burritos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ale-8-one, 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait). Lunch: Grillin' Beans Black Bean Fiesta. Dinner: 12" Beef Buffet Pizza. Snacks/Other: Vanilla Pudding Snack Pack, Chewy Chocolate Chip Granola Bars. more...

3526 kcal

Activities & Exercise: Resting - 3 hours, Sitting - 14 hours, Sleeping - 7 hours. more...