Weigh In record (no journal entry) for 23 March 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1462 kcal
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Fat: 39.75g | Prot: 67.75g | Carb: 218.61g.
Breakfast: Grain Berry Bran Flakes, Pure Unsweetened Almond Milk, Ezekiel 4:9 Cinnamon Raisin Bread, Bananas , Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Sprouted 7 Grain Bread, Spicy Black Bean Burger, Fat Free Feta Cheese, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Frozen Blackberries, Bananas, Egg (Whole), Unsweetened Vanilla Almond Milk, Frozen Strawberries, Spiru-Tein Strawberry Soy Protein Powder. Snacks/Other: Krinkle Cut Classic Barbeque Potato Chips, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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gaining 5.6 lb a week
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