Weigh In record (no journal entry) for 19 March 2010
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268.8 lb
Lost so far: 1.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1741 kcal
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Fat: 52.99g | Prot: 160.67g | Carb: 160.44g.
Breakfast: Ham steak, BUTTER LT W/CANOLA OIL, Light Multigrain English Muffin, 97% Fat Free Fully Cooked Canadian Bacon. Lunch: Beef Steak, Chicken Breast, Mixed Salad Greens, Mission Burrito 10" Flour Tortilla. Dinner: Chicken Breast, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: ORGANIC FAT FREE MILK, No Sugar Added Chocolate Milk Mix. more...
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gaining 14.0 lb a week
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