Weigh In record (no journal entry) for 19 March 2010
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228.8 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2041 kcal
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Fat: 92.93g | Prot: 95.86g | Carb: 206.28g.
Breakfast: Whole Milk, nesquik, Sunflower Seed Butter (Without Salt), Healthy Multi-Grain Bread. Lunch: 6" Tuna. Dinner: Seagram's Ginger Ale, Fried Chicken with Potatoes and Vegetable (Frozen Meal), Fried Chicken Tenders. Snacks/Other: Peaches, Red Bull Sugar Free, Fat Free Light Lemon Chiffon Yogurt. more...
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4251 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 6.2 lb a week
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bilgetutak's weight history
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