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marcus nadeau
Journal
19 Jul 17
marcus nadeau's Journal, 19 July 2017
marcus nadeau's Profile
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Weigh In record (no journal entry) for 19 July 2017
218.6 lb
Lost so far:
44.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
1339 kcal
Fat: 33.83g | Prot: 32.49g | Carb: 230.03g.
Breakfast:
Bananas.
Lunch:
Mr. Noodles Vegetable.
Dinner:
No Name Green Peas, White Rice.
Snacks/Other:
Mr. Noodles Vegetable, Tim Hortons Savoury Potato Wedges.
more...
2655 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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