Weigh In record (no journal entry) for 22 July 2017
|
216.6 lb
Lost so far: 46.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
1360 kcal
|
Fat: 50.00g | Prot: 42.00g | Carb: 188.00g.
Lunch: Harvey's Veggie Burger, Harvey's Fries (Regular). Dinner: Tim Hortons Savoury Potato Wedges. Snacks/Other: Mr. Noodles Vegetable. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcus nadeau's weight history
|