Weigh In record (no journal entry) for 19 July 2017
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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1313 kcal
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Fat: 119.87g | Prot: 51.89g | Carb: 11.77g.
Breakfast: Onions, Cooked Green Cabbage, Bacon Grease, 365 Organic Cage-Free Large Brown Eggs. Lunch: Butter, Cheddar Cheese. Dinner: Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Food Lion Pork Rinds, Heavy Cream, Kerrygold Pure Irish Butter, Coffee, Coffee, Kerrygold Pure Irish Butter. more...
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losing 21.0 lb a week
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