Msharp's Journal, 23 March 2012

I dont think I cheated, but I didnt follow my protocols, I will straightn out today & I m gna hit the gym hard.

183.4 lb Lost so far: 64.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 40.50g | Prot: 43.25g | Carb: 124.68g.   Lunch: Grilled Chicken Sandwich, Tater Tots (Regular). Dinner: Combination Pizza Rolls, Mayo Real Mayonnaise, Egg, IronKids Whole Grain White Bread. Snacks/Other: Blue Moon Beer, Budweiser Light Beer, Grapefruit. more...

2419 kcal

Activities & Exercise: Seated elliptical - 45 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...