Weigh In record (no journal entry) for 23 March 2012
|
171.2 lb
Lost so far: 3.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1358 kcal
|
Fat: 38.81g | Prot: 54.05g | Carb: 192.21g.
Breakfast: Broiled or Baked Pork Chop (Lean Only Eaten), Shrimp Egg Rolls, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Soup & Oyster Crackers, Split Pea Soup, Peach Cobbler, Brown Rice (Medium-Grain, Cooked) , Creamy Coleslaw. Dinner: Creamy Coleslaw, Baked Potato (Peel Eaten). Snacks/Other: Molasses. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slicwilli's weight history
|