Weigh In record (no journal entry) for 19 July 2017
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172.2 lb
Lost so far: 83.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1937 kcal
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Fat: 88.50g | Prot: 169.23g | Carb: 121.30g.
Breakfast: Protein Pantry Rich Cocoa Cereal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Extra Lean Turkey Bacon, BPI Sports BCAA, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Cauliflower, EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Braeburn Apples. Dinner: Cucumber (with Peel), Great Value Almond Milk Vanilla Unsweetened, Ground Beef (90% Lean / 10% Fat), Hard-Boiled Egg. Snacks/Other: Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Soulcon Fuel Probiotic, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
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2485 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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