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One....little...bit....at...a....time. I'm blaming it on the 3 day mini-vacation. Camping in the mountains over the weekend.
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1092 kcal
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Fat: 29.76g | Prot: 42.84g | Carb: 165.55g.
Breakfast: Clover Valley Vanilla Sugar Wafers, Coffee, Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Great Value Prunes Juice (Not from Concentrate). Lunch: Great Value Wavy Cut Potato Chips, Bakers & Chefs American Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cantaloupe Melons. Dinner: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 0.2 lb a week
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Donna Mashburn's weight history
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