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Dwight Denso
Journal
23 Mar 12
Dwight Denso's Journal, 23 March 2012
Dwight Denso's Profile
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Weigh In record (no journal entry) for 23 March 2012
206.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1701 kcal
Fat: 92.40g | Prot: 46.12g | Carb: 181.07g.
Breakfast:
Strawberries, Cheerios.
Lunch:
Close Talker Crispy Salad Bowl - Chicken.
Snacks/Other:
Quality Street Chocolates.
more...
2372 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Dwight Denso's weight history
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