Weigh In record (no journal entry) for 19 July 2017
|
138.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
764 kcal
|
Fat: 45.46g | Prot: 43.87g | Carb: 45.26g.
Breakfast: Walmart Queijo Mussarela, Ovo. Lunch: Carne de Vaca Moída, Couve Refogada, Abóbora Cozida. Snacks/Other: Santa Helena Paçoca. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|