Weigh In record (no journal entry) for 19 July 2017
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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100 kcal
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Fat: 1.42g | Prot: 10.38g | Carb: 9.14g.
Breakfast: Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. more...
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gaining 4.2 lb a week
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