Weigh In record (no journal entry) for 19 July 2017
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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385 kcal
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Fat: 12.50g | Prot: 43.00g | Carb: 25.00g.
Breakfast: dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Seasoned Roast Beef, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 11.2 lb a week
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