Weigh In record (no journal entry) for 22 March 2012
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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456 kcal
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Fat: 6.11g | Prot: 31.96g | Carb: 71.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Chicken Breast. Dinner: Vinegar (Cider), Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Apples. more...
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gaining 3.5 lb a week
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