Weigh In record (no journal entry) for 21 March 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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383 kcal
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Fat: 11.91g | Prot: 30.54g | Carb: 41.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Chicken Breast. Dinner: Lettuce, Chicken Breast. Snacks/Other: Apples, Radishes. more...
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gaining 7.0 lb a week
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