Weigh In record (no journal entry) for 19 July 2017
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213.0 lb
Lost so far: 6.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2017:
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1435 kcal
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Fat: 98.06g | Prot: 56.24g | Carb: 77.57g.
Breakfast: Health Plus Super Colon Cleanse, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Calcium, Water, Kombucha. Lunch: Kombucha, Chick-fil-A Avocado Lime Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Tea (Brewed). Dinner: Watermelon. Snacks/Other: Ball Park Beef Frank. more...
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3360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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