Weigh In record (no journal entry) for 23 March 2012
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1268 kcal
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Fat: 20.90g | Prot: 68.46g | Carb: 222.58g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Pink Lady Apples, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Cottage Cheese Small curd 2%, ECLPS BIG-E-PAK WNTRFRST, Garden Veggie Straws - Lightly Salted, Strawberry Greek Yogurt, Vanilla Ice Cream Sandwich. more...
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losing 2.8 lb a week
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