kmarvick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 632 * 37%
fat: 3.23g
|
protein: 40.36g
|
carbs: 113.06g
- -
December 2013
Wed 11th: 2121 * 125%
fat: 48.05g
|
protein: 132.77g
|
carbs: 295.54g
2819*  698
Tue 10th: 1802 * 106%
fat: 31.70g
|
protein: 118.45g
|
carbs: 266.52g
2754*  952
Mon 9th: 1008 * 59%
fat: 17.00g
|
protein: 60.00g
|
carbs: 158.50g
2754*  1746
Sun 8th: 621 * 37%
fat: 39.71g
|
protein: 24.12g
|
carbs: 46.12g
- -
May 2013
Thu 30th: 940 * 55%
fat: 13.48g
|
protein: 48.61g
|
carbs: 160.81g
- -
Wed 29th: 1215 * 71%
fat: 25.36g
|
protein: 61.05g
|
carbs: 195.78g
2776*  1561
Tue 28th: 2052 * 121%
fat: 61.03g
|
protein: 113.63g
|
carbs: 266.19g
2758*  706
Tue 7th: 1669 * 98%
fat: 39.50g
|
protein: 111.19g
|
carbs: 225.71g
2748*  1079
March 2012
Fri 23rd: 1268 * 75%
fat: 20.90g
|
protein: 68.46g
|
carbs: 222.58g
- -
Thu 22nd: 2057 * 121%
fat: 56.51g
|
protein: 147.18g
|
carbs: 253.05g
2739*  682
Wed 21st: 1897 * 112%
fat: 39.40g
|
protein: 107.97g
|
carbs: 294.58g
2737*  840
Tue 20th: 1786 * 105%
fat: 49.18g
|
protein: 85.29g
|
carbs: 268.14g
2739*  953
Mon 19th: 1639 * 96%
fat: 37.15g
|
protein: 83.97g
|
carbs: 261.58g
2678*  1039
Fri 16th: 1413 * 83%
fat: 17.08g
|
protein: 63.74g
|
carbs: 277.22g
2306*  893
Thu 15th: 1863 * 110%
fat: 47.83g
|
protein: 109.74g
|
carbs: 274.72g
2752  889
Wed 14th: 1880 * 111%
fat: 50.88g
|
protein: 85.68g
|
carbs: 283.03g
2757*  877
Tue 13th: 1794 * 106%
fat: 33.14g
|
protein: 89.91g
|
carbs: 297.02g
2752*  958
Mon 12th: 1835 * 108%
fat: 42.08g
|
protein: 87.74g
|
carbs: 294.80g
2755*  920
July 2011
Thu 28th: 1173 * 49%
fat: 19.60g
|
protein: 43.33g
|
carbs: 207.16g
- -

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