JShirkPhoto's Journal, 23 March 2012

178.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 2.23g | Prot: 25.36g | Carb: 192.06g.   Breakfast: fiber one bar 90 calorie. Lunch: Yakisoba Noodles. Snacks/Other: Granny Smith Apples. more...

2721 kcal

Activities & Exercise: Shopping - 4 hours and 2 minutes, Driving - 6 hours and 15 minutes, Resting - 4 hours and 43 minutes, Sleeping - 9 hours. more...