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Monday or Tuesday usually "halved calories/few carbs"
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2210 kcal
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Fat: 65.98g | Prot: 184.35g | Carb: 201.33g.
Breakfast: Dymatize Nutrition Elite Casein - Rich Chocolate, Egg, Butter, Lucerne Shredded Mexican Four Cheese Blend, Trader Joe's Everything Bagel, Philadelphia Regular Cream Cheese Spread, Trader Joe's Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Trader Joe's Mexicali Salad with Dressing. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 28.0 lb a week
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