Weigh In record (no journal entry) for 23 March 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2197 kcal
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Fat: 62.76g | Prot: 95.50g | Carb: 132.57g.
Breakfast: All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Golden Roasted Milled Flax Seed with Blueberries, Low Fat Milk, Blueberries. Lunch: White Table Wine, Cobb Salad with Dressing, Egg, Gin. Dinner: Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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