FletchFFletch's Journal, 19 March 2010

189.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 20.39g | Prot: 32.67g | Carb: 210.40g.   Breakfast: Fruit on the Bottom Yogurt - Blueberry. Lunch: Coca-Cola Classic Soda, Pizza with Meat, Burrito with Beans. more...

2493 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...