Weigh In record (no journal entry) for 19 July 2017
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1747 kcal
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Fat: 77.11g | Prot: 91.78g | Carb: 180.62g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Natural Creamy Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free Half & Half, Kroger Lite Nonfat Yogurt. Lunch: Apples, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Wellsley Farms Organic Trail Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3111 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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