Weigh In record (no journal entry) for 19 July 2017
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1872 kcal
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Fat: 81.51g | Prot: 67.10g | Carb: 191.31g.
Breakfast: Pomme, Carrefour Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Pruni Pruneaux Ultra Moelleux. Lunch: Saucisson Sec, Melon, Saint Marcellin, Tomme de Savoie, Aldi Jambon Persillé de Bourgogne, Carottes, Monoprix Gourmet Orangettes au Chocolat Noir, Houmous, Vin Rosé, Carrefour Mousse Forestière, Chou-Fleur, Tomates, Carrefour Pain Complet, Foie Gras, Cerises Douces, Abricots, Café Expresso, Oeuf sur le Plat, Findus Épinards Hachés à la Crème Fraîche. Dinner: Melon, Olives, Bonduelle Coleslaw, Carrefour Discount Jambon de Bayonne, Pistaches Grillées à Sec (sans Sel Ajouté), Monoprix Gourmet Croquets de Provence aux Figues, Punch aux Fruits (Alcoolisé), Carrefour Pain Complet, Seeberger Mendiant de Luxe. Snacks/Other: Carte D'Or Glace Café, Häagen-Dazs Glace Macadamia. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 25 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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