Weigh In record (no journal entry) for 23 March 2012
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1997 kcal
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Fat: 73.32g | Prot: 112.84g | Carb: 222.54g.
Breakfast: Scrambled Egg (Whole, Cooked), White Corn Tortillas, Pure Almond Milk - Vanilla, Craisins, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Flame Grilled Chicken Breast, Skinless, Greek Salad, Pita Bread. Dinner: American Basmati & Wild Rice, Panko Breaded Tilapia Fillets. Snacks/Other: Smart Pop Butter Popcorn, Spitz Sunflower Seeds. more...
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losing 0.5 lb a week
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rmitovski's weight history
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