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Think of removing dairy from my diet. I am lactose intolerant with ice cream and such, worth a try.
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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997 kcal
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Fat: 79.95g | Prot: 63.93g | Carb: 12.68g.
Breakfast: Quest MCT Oil Powder, Coffee, Coffee Booster Coffee Booster. Lunch: Cauliflower Rice, Rotisserie Chicken, Rotisserie Chicken. Dinner: Beef Stock, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Coffee, Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil. more...
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steady weight
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