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I was not going to look at the scale, but I went dairy free yesterday and surprise! I am finally down. Going to try and stay dairy free for a few days and see what happens.
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210.4 lb
Lost so far: 18.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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818 kcal
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Fat: 68.62g | Prot: 39.51g | Carb: 27.73g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Good Grains Whole Flax Seed, LeanFit Whey Protein Shake - Vanilla, Navitas Naturals Organic Whole Chia Seeds, So Delicious Coconut Milk Unsweetened, Quest MCT Oil Powder, Coffee Booster Coffee Booster, Coffee. Lunch: Silk Vanilla Unsweetened Almond Milk, Honest by Design Keto Shake. Dinner: Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Coffee. Snacks/Other: Choc Zero Chocolate. more...
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losing 8.4 lb a week
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 Comments
Dairy, my long-time lover. We're mostly broken up. Sad, but it just doesn't make my body happy. Last week at a cafe, a bunless burger came with a small slice of sharp cheddar I hadn't seen on the menu; I did eat that, and no terrible consequences, AND IT WAS DELICIOUS! but our encounters need to be rare for now.
20 Jul 17 by member: T8U9
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pattychin-dutcher's weight history
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