Weigh In record (no journal entry) for 19 July 2017
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266.3 lb
Lost so far: 14.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1884 kcal
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Fat: 77.86g | Prot: 60.59g | Carb: 232.08g.
Breakfast: Groene Thee, Blue Band Halvarine, Pindakaas, Lidl Wit Brood. Lunch: Groene Thee, AH Pesto Alla Genovese, AH Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, LU Cracotte. Dinner: Olijfolie, Rode Paprika, Champignons, AH Prei, AH Geraspte Goudse Kaas Jong 48+, AH Basic Macaroni, Combino Tomatensaus Napoli. Snacks/Other: AH Cherrytomaten, DubbelDrank Mango & Guanabana, Galbani Mozzarella, AH Pesto Alla Genovese, LU Cracotte, Campina Halfvolle Melk, AH Aardappelsalade, Wasa Sesam, AH Halfvolle Yoghurt Mild, Perziken, Suiker. more...
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losing 0.2 lb a week
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