mannky's Journal, 19 July 2017

130.4 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 50.79g | Prot: 101.04g | Carb: 138.80g.   Breakfast: Tesco Smoked Bacon Streaky Rashers, Asda Tiger Rolls. Lunch: Penne, Tesco Beef Meatballs. Dinner: Blossom Hill Rose Wine, Tesco Runner Beans, Sainsbury's Bulgar Wheat, Sainsbury's Pork & Pepper Kebabs. Snacks/Other: Carling Lager (500 ml). more...

1615 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...