Weigh In record (no journal entry) for 23 March 2012
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1874 kcal
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Fat: 37.42g | Prot: 102.87g | Carb: 294.31g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Peeled Mini Carrots, Whole White Wheat Sandwich Buns, Light Mayonnaise, Tomatoes, Spinach , Natural Oven Roasted Turkey Breast. Dinner: Angel Food Cake, Meals Made Simple - Italian Style Meatballs, 100% Natural Italian Sauce Flavored with Meat, Plus Rotini Multigrain Pasta, Grated Parmesan Cheese, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Pears. more...
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gaining 1.8 lb a week
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