Jah2555's Journal, 23 March 2012

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 61.75g | Prot: 71.03g | Carb: 205.17g.   Breakfast: Coffee with Milk and Sugar. Dinner: Coca-Cola Classic (100 Calorie), Whole Grain Wheat Bread, Turkey Frankfurter or Hot Dog, Cheddar Cheese , Chocolate Milk (Lowfat). Snacks/Other: Coconut Cream Egg, Luna Protein Bar - Cookie Dough. more...

2325 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...