Weigh In record (no journal entry) for 19 July 2017
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111.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2237 kcal
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Fat: 78.45g | Prot: 104.46g | Carb: 285.36g.
Breakfast: Alpro Latte di Mandorla, Walnuts, Almonds, Rigoni Di Asiago Fiordifrutta Lamponi, Rigoni Di Asiago Mielbio Tiglio, Dolciando & Dolciando Gocce di Cioccolato, Pianamiele Polline. Lunch: Lindt Swiss Dark Chocolate, Cicoria Pan Di Zucchero, Extra Virgin Olive Oil, Vinegar, Salt, Ground Beef (90% Lean / 10% Fat), Esselunga Tonno al Naturale, Zucchini, Felicia Bio Mezzi Rigatoni Di Grano Saraceno. Dinner: Extra Virgin Olive Oil, Spinach, Ground Beef (90% Lean / 10% Fat), Esselunga Tonno al Naturale, Delizie del Sole Riso Venere Integrale, Carrots. Snacks/Other: Apples, Alpro Latte di Mandorla, Nectarines. more...
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2012 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Roller Blading - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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