Weigh In record (no journal entry) for 19 July 2017
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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710 kcal
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Fat: 37.43g | Prot: 22.33g | Carb: 73.37g.
Breakfast: Yakult Yakult Light. Lunch: Philadelphia Bieslook Light, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Gemengde Notenmix. more...
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gaining 6.2 lb a week
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