yodagirl's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

143.6 lb Lost so far: 16.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1106 kcal

Fat: 31.46g | Prot: 47.66g | Carb: 155.01g. Breakfast: Gluten-Free Bread. Lunch: Apples, Bananas. Dinner: Kippered Atlantic Herring. Snacks/Other: Chocolate Cream. more...

1784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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yodagirl's Journal, 23 March 2012

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