yodagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 3rd: 467 * 42%
fat: 13.16g
|
protein: 8.18g
|
carbs: 89.07g
- -
Fri 2nd: 1092 * 99%
fat: 23.65g
|
protein: 34.28g
|
carbs: 210.22g
- -
March 2014
Fri 14th: 1311 * 94%
fat: 41.11g
|
protein: 91.50g
|
carbs: 151.88g
2142*  831
January 2014
Sat 11th: 625 * 45%
fat: 12.26g
|
protein: 48.32g
|
carbs: 82.04g
- -
Sun 5th: 598 * 43%
fat: 29.72g
|
protein: 18.14g
|
carbs: 64.60g
- -
October 2012
Mon 1st: 309 * 22%
fat: 14.57g
|
protein: 6.95g
|
carbs: 37.34g
1854*  1545
April 2012
Thu 26th: 617 * 44%
fat: 29.03g
|
protein: 20.15g
|
carbs: 66.21g
- -
Wed 25th: 359 * 26%
fat: 10.17g
|
protein: 3.60g
|
carbs: 60.55g
2034*  1675
Tue 24th: 1326 * 95%
fat: 28.03g
|
protein: 39.28g
|
carbs: 223.41g
1562*  236
Mon 23rd: 1266 * 90%
fat: 25.21g
|
protein: 34.12g
|
carbs: 235.38g
2128*  862
Sun 22nd: 401 * 29%
fat: 3.69g
|
protein: 4.42g
|
carbs: 87.15g
- -
Sat 21st: 1076 * 77%
fat: 28.21g
|
protein: 38.66g
|
carbs: 168.30g
- -
Fri 20th: 1094 * 78%
fat: 27.55g
|
protein: 31.43g
|
carbs: 182.30g
2128*  1034
Thu 19th: 1106 * 79%
fat: 36.50g
|
protein: 58.26g
|
carbs: 138.35g
1941*  835
Wed 18th: 1194 * 85%
fat: 37.02g
|
protein: 46.95g
|
carbs: 168.33g
2162*  968
Tue 17th: 1140 * 81%
fat: 21.59g
|
protein: 20.94g
|
carbs: 215.00g
2080*  940
Sun 15th: 485 * 35%
fat: 19.62g
|
protein: 10.02g
|
carbs: 68.00g
2238*  1753
March 2012
Sat 24th: 1157 * 83%
fat: 44.38g
|
protein: 51.06g
|
carbs: 138.86g
2169*  1012
Fri 23rd: 1106 * 79%
fat: 31.46g
|
protein: 47.66g
|
carbs: 155.01g
1784*  678
Thu 22nd: 1046 * 75%
fat: 32.33g
|
protein: 18.65g
|
carbs: 169.47g
- -

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