Weigh In record (no journal entry) for 20 March 2012
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200.6 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1494 kcal
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Fat: 40.66g | Prot: 65.77g | Carb: 211.75g.
Breakfast: Volkoren Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Kipsate Salade, Filet American, Italiaanse Bol, Goudse Kaas, Volkoren Brood. Dinner: Maaltijdsaladr. more...
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2456 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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