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Thedidymen
Journal
17 Mar 12
Thedidymen's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
200.2 lb
Lost so far:
44.5 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1191 kcal
Fat: 37.89g | Prot: 54.44g | Carb: 156.37g.
Breakfast:
Volkoren Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen.
Dinner:
Vissticks, Maaltijdsalade Bacon & Ei.
more...
2212 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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