Weigh In record (no journal entry) for 16 March 2012
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200.8 lb
Lost so far: 43.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1652 kcal
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Fat: 35.98g | Prot: 73.09g | Carb: 262.63g.
Breakfast: Volkoren Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Salami, Volkoren Brood, Appel. Dinner: Kip met Paprika Champignon en Goulashsaus, Zilvervliesrijst. Snacks/Other: Kruimelvlaai, Banaan. more...
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2697 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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