Thedidymen's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

200.0 lb Lost so far: 44.8 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

1184 kcal

Fat: 18.36g | Prot: 58.63g | Carb: 197.82g. Breakfast: Volkoren Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Dinner: Zilvervliesrijst, Kip met Paprika Champignon en Goulashsaus. Snacks/Other: Banaan. more...

2209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Thedidymen's Journal, 15 March 2012

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